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WEEK 1
#1 - Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical
approaches in dealing with
lifestyle related diseases.
#2 - Portrait
of a Killer: Onslaught from Within
Atherosclerosis, the culprit, in many
lifestyle diseases.
#3 - Stalking
the Killer
Reviewing the risk factors for coronary
heart disease.
#4 - Eat
More and Weigh Less
Basic guidelines for healthy, sustained weight loss.
WEEK
2
#5 - Going
Up in Smoke
Smoking—the most controllable risk factor for coronary
heart disease.
The Magic of Fiber
The role of fiber in preventing and reversing lifestyle
diseases.
#6 - Reversing Hypertension
Changing the major risk factors for high blood pressure.
Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes.
#7 - Effective Cholesterol Control
Dietary factors that prominently affect blood levels of
cholesterol.
#8 - Fats in the Fire
The role of excessive fat intake in lifestyle diseases.
WEEK
3
#9 - Fit at Any Age
Benefits of regular exercise in preventing and arresting
disease.
#10 - Boning Up on Osteoporosis
Causes and prevention of this so-called "disease of
aging".
#11 - Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices
are related
to health.
#12 - The Optimal Diet
Positive dietary guidelines for the prevention and reversal
of
Western diseases and its effects on ecological and ethical concerns.
WEEK
4
#13 - Diet and Cancer
Dietary factors in the development and prevention of common
cancers.
#14 - Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining
optimal
health.
#15 - The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall
health.
#16 - Building Self Worth
The development, preservation and role of self worth in
a healthy
person.
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